As we start to look inwards during Autumn. Come & join me for this slow, restorative one hour yoga class lit by candles and fairy lights.
This class will consist of a breathing practice followed by some lovely slow stretches and ending in a deep relaxation.

This class is just to replace MVH 07.04 only.

This is just to replace class at EVH 08.04 only.

Description
This mixed ability yoga class focuses on strength as a foundation, to enable us to stretch our bodies safely, to our own measure.
All levels and abilities are welcome to the class, from beginners to the more experienced.
The form of yoga you will practice is Hatha Yoga. It will allow you to work within your own comfort zone and begin to build up flexibility and strength at your own measure.
Each class will start with a guided breathing practice. To Balance & Centre. Then we will move on to the asanas, physical movement, working to your own measure. To stretch and strength and then finish off with a guided mediation and relaxation, to restore & relax.

Instructions
Please bring a yoga mat with you to class.
Yoga equipment such as blocks and belts are available to borrow should you not have your own. 
If you do not have a mat please do not worry, just let me know.

Wear comfortable, loose fitting or exercise clothing.
Bring warm clothes (socks, jumper) for the class..Some student also choose to bring a blanket to use during relaxation.
Yoga is practiced with bare feet for safety and practical reasons

Terms & Conditions
For classes there is a 4 hour cancellation policy. If you cancel a class with at least 4 hours notice, a class payment will be credited to your account within a few working days. Alternatively, you can reschedule a class directly on this booking system with at least 4 hours notice. If you have given less than 4 hours notice, no class credit will be given and your payment cannot be refunded or transferred.

Description
This mixed ability yoga class focuses on strength as a foundation, to enable us to stretch our bodies safely, to our own measure.
All levels and abilities are welcome to the class, from beginners to the more experienced.
The form of yoga you will practice is Hatha Yoga. It will allow you to work within your own comfort zone and begin to build up flexibility and strength at your own measure.
Each class will start with a guided breathing practice. To Balance & Centre. Then we will move on to the asanas, physical movement, working to your own measure. To stretch and strength and then finish off with a guided mediation and relaxation, to restore & relax.

Instructions
I provide all mats, props at Kate's Shala. You are more than welcome to bring your own.

Wear comfortable, loose fitting or exercise clothing.
Bring warm clothes (socks, jumper) for the class..
Yoga is practiced with bare feet for safety and practical reasons

Terms & Conditions
For classes there is a 4 hour cancellation policy. If you cancel a class with at least 4 hours notice, a class payment will be credited to your account within a few working days. Alternatively, you can reschedule a class directly on this booking system with at least 4 hours notice. If you have given less than 4 hours notice, no class credit will be given and your payment cannot be refunded or transferred.

Description
This is a gentle relax and restore Yoga Class At The Wall. In this practice, we explore several restorative yoga poses using the support of a wall. All levels and abilities are welcome to the class, from beginners to the more experienced.
Each class will start with a breathing practice. To Balance & Centre. Then we will move on to the physical movement (asana), working to your own measure, stretching and strengthen. Then finish off with a guided mediation and relaxation, to restore & relax.

The following are some of the physical, mental and emotional benefits of restorative yoga at the wall:
Improved circulation
Improved lymph drainage
Boost in energy
Promotes deep relaxation
Calms the nervous system
Improved mood
Releases muscular tension
And more….

Instructions
I provide all mats, props at Kate's Shala. You are more than welcome to bring your own.
Wear comfortable, loose fitting or exercise clothing.
Bring warm clothes (socks, jumper) for the class..
Yoga is practiced with bare feet for safety and practical reasons

Terms & Conditions
For classes there is a 4 hour cancellation policy. If you cancel a class with at least 4 hours notice, a class payment will be credited to your account within a few working days. Alternatively, you can reschedule a class directly on this booking system with at least 4 hours notice. If you have given less than 4 hours notice, no class credit will be given and your payment cannot be refunded or transferred.

As we start to look inwards during Autumn. Come & join me for this slow, restorative one hour yoga class lit by candles and fairy lights.
This class will consist of a breathing practice followed by some lovely slow stretches and ending in a deep relaxation.

As we start to look inwards during Winter. Come & join me for this slow, restorative one hour yoga class lit by candles and fairy lights.
This class will consist of a breathing practice followed by some lovely slow stretches and ending in a deep relaxation.

Description
This mixed ability yoga class focuses on strength as a foundation, to enable us to stretch our bodies safely, to our own measure.
All levels and abilities are welcome to the class, from beginners to the more experienced.
The form of yoga you will practice is Hatha Yoga. It will allow you to work within your own comfort zone and begin to build up flexibility and strength at your own measure.
Each class will start with a guided breathing practice. To Balance & Centre. Then we will move on to the asanas, physical movement, working to your own measure. To stretch and strength and then finish off with a guided mediation and relaxation, to restore & relax.

Instructions
Please bring a yoga mat with you to class.
Yoga equipment such as blocks and belts are available to borrow should you not have your own. 
If you do not have a mat please do not worry, just let me know.

Wear comfortable, loose fitting or exercise clothing.
Bring warm clothes (socks, jumper) for the class..Some student also choose to bring a blanket to use during relaxation.
Yoga is practiced with bare feet for safety and practical reasons

Price
Classes are £10 per class.
Please note you can pay by bank transfer or cash at class.
Please also ask about the intro offer for new students.

Terms & Conditions
For classes there is a 4 hour cancellation policy. If you cancel a class with at least 4 hours notice, a class payment will be credited to your account within a few working days. Alternatively, you can reschedule a class directly on this booking system with at least 4 hours notice. If you have given less than 4 hours notice, no class credit will be given and your payment cannot be refunded or transferred.

Description
This mixed ability yoga class focuses on strength as a foundation, to enable us to stretch our bodies safely, to our own measure.
All levels and abilities are welcome to the class, from beginners to the more experienced.
The form of yoga you will practice is Hatha Yoga. It will allow you to work within your own comfort zone and begin to build up flexibility and strength at your own measure.
Each class will start with a guided breathing practice. To Balance & Centre. Then we will move on to the asanas, physical movement, working to your own measure. To stretch and strength and then finish off with a guided mediation and relaxation, to restore & relax.

Instructions
Please bring a yoga mat with you to class.
Yoga equipment such as blocks and belts are available to borrow should you not have your own. 
If you do not have a mat please do not worry, just let me know.

Wear comfortable, loose fitting or exercise clothing.
Bring warm clothes (socks, jumper) for the class..Some student also choose to bring a blanket to use during relaxation.
Yoga is practiced with bare feet for safety and practical reasons

Terms & Conditions
For classes there is a 4 hour cancellation policy. If you cancel a class with at least 4 hours notice, a class payment will be credited to your account within a few working days. Alternatively, you can reschedule a class directly on this booking system with at least 4 hours notice. If you have given less than 4 hours notice, no class credit will be given and your payment cannot be refunded or transferred.